Dynamic Marketing Communiqué

EAT your way to a healthy life! Why should you be mindful of the food you consume? [Fridays: Mindfulness by Miles]

June 23, 2023

Miles Everson’s Business Builder Daily speaks to the heart of what great marketers, business leaders, and other professionals need to succeed in advertising, communications, managing their investments, career strategy, and more. 

A Note from Miles Everson

Happy Friday, everyone! 

Welcome to “Mindfulness by Miles!” 

We’re excited to talk about another health tip today. Hopefully, you’ll enjoy reading this topic and find it helpful in improving your overall well-being. 

For this article, let’s focus on the importance of eating a balanced meal. 

Continue reading to know how this lifestyle can make a positive difference in your life. 

Miles Everson
CEO, MBO Partners
Chairman of the Advisory Board, The I Institute

Mindfulness by Miles  

Are you familiar with the saying, “You are what you eat?” 

Basically, this means it is important to eat nutrient-rich food to become healthy and fit… and this holds a lot of truth! What you put into your body directly affects your overall health and well-being. 

This is where a balanced diet comes in… 

Photo from FirstCry Parenting

A balanced diet is one that provides all the essential nutrients your body needs to function properly. This includes a variety of foods from different food groups such as fruits and vegetables, whole grains, lean proteins, and dairy products.

Why is having a balanced diet important?

A healthy eating lifestyle has numerous benefits. It can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, and help maintain a healthy weight, immune system, and mental health.

There’s more! 

When you eat a balanced diet, you give your body the fuel it needs to function at its best. Just like how a car needs the right type of fuel to run efficiently, your body needs the right nutrients to function properly. 

Additionally, when you eat a balanced diet, you give your body the tools it needs to repair itself and fight off diseases.

A balanced diet can also improve your mood and energy levels. Think about this: When you eat a diet high in processed foods and sugar, you may experience spikes and crashes in your energy levels, leading to fatigue and mood swings. 

On the contrary, when you eat a diet that is rich in whole, nutrient-dense foods, you can maintain a steady level of energy throughout the day.

So, how can you incorporate a balanced meal into your daily life? 

Below are some of MBO Partners CEO Miles Everson’s personal tips:

  • Fill half your plate with fruits and vegetables. These kinds of food are high in fiber, vitamins, and minerals.
  • Choose whole grains such as brown rice, quinoa, and whole-wheat bread. These grains provide you with sustained energy.
  • Incorporate lean proteins such as chicken, fish, and beans into your meals. These are important for building and repairing tissues.
  • Limit your intake of processed food, sugary drinks, and snacks. These are often high in calories and low in nutrients.
  • Drink plenty of water (around 6 to 8 glasses) throughout the day. This helps you stay hydrated and regulate your body temperature.

Everson also says it’s important to note that a balanced diet doesn’t mean cutting out all the kinds of food you love. It’s all about moderation and portion control. You can still eat and enjoy our favorite snacks or dishes, but in moderation and as part of a balanced meal.

Take note of these tips to build your healthy eating lifestyle and boost your overall well-being! 

Eating a balanced diet is one of the most powerful things you can do for your health. By incorporating a variety of nutrient-dense foods into your meals, you give your body the fuel it needs to function at its best. 

So, start making small changes to your diet today and reap the benefits of a balanced meal for a lifetime! 

Have a great day, everyone! Eat healthy and enjoy your meals. 

(This article is from The Business Builder Daily, a newsletter by The I Institute in collaboration with MBO Partners.) 

About The Dynamic Marketing Communiqué’s
“Fridays: Mindfulness by Miles”

High-performance businesses are run by people who think and act differently. 

In other words, these are people who are high-performing individuals

Companies and individuals of this kind have found ways to escape the grind of commoditization and competition by focusing on the RIGHT goals. 

High-performing businesses and individuals are also “return driven” businesses and “career driven” individuals. They conscientiously develop unique capabilities and resources that allow them to deliver offerings in ways no other firm or individual can. 

Every Friday, we’ll publish tips and insights from MBO Partners and The I Institute’s “The Business Builder Daily” newsletter. 

These will help you gain knowledge on the things that Miles Everson, the CEO of MBO Partners, often talks about regarding the future of the workforce. 

We’ll also highlight other mindfulness advice on how you can be a high-performing individual both in your career and personal life. 

Hope you’ve found this week’s insight interesting and helpful.

Stay tuned for next Friday’s “Mindfulness by Miles!”


Kyle Yu 
Head of Marketing 
Valens Dynamic Marketing Capabilities
Powered by Valens Research

View All

You don’t have access to the Valens Research Premium Application.

To get access to our best content including the highly regarded Conviction Long List and Market Phase Cycle macro newsletter, please contact our Client Relations Team at 630-841-0683 or email client.relations@valens-research.com.

Please fill out the fields below so that our client relations team can contact you

Or contact our Client Relationship Team at 630-841-0683