Healing secrets revealed! Let your body keep the score with this book’s holistic approach to overcoming trauma! [Fridays: Mindfulness by Miles]
Miles Everson’s Business Builder Daily speaks to the heart of what great marketers, business leaders, and other professionals need to succeed in advertising, communications, managing their investments, career strategy, and more.
A Note from Miles Everson:
Welcome to “Mindfulness by Miles!”
We’re excited to share with you another article related to health and mindfulness. Our hope is that this will encourage you to step out of your comfort zone and take proactive steps to boost your well-being.
Allow us to share with you a few insights from this great book.
Continue reading to know how trauma has intricate effects on the human psyche and why it’s essential for us to learn to overcome our fears.
Mindfulness by Miles
Have you ever wondered why certain experiences from your past, especially the negative ones, seem to stick with you?
Sometimes, this even leads to negative impacts on your emotions, relationships, and overall well-being.
Well, the reason for this is that trauma and memory are intricately linked. Such bad experiences disrupt the brain’s neural pathways responsible for emotional regulation, memory formation, and self-identity. The result?
You tend to experience fragmentation, dissociation, and vivid flashbacks whenever something or someone triggers your traumatic memories.
Dr. Bessel van der Kolk explains this further in his book titled, “The Body Keeps the Score.”
Photo from Penguin Books Australia
“The Body Keeps the Score” is a groundbreaking book that explores the profound impacts of trauma on the human body and mind. It delves into the ways trauma shapes people’s lives, and challenges the common notion that trauma is solely caused by extreme events.
The book highlights trauma’s diverse sources, including neglect, abuse, and emotional instability. Dr. van der Kolk emphasizes that understanding this broader perspective is crucial to addressing various negative effects.
One significant theme explored in the book is how trauma can manifest physically, leading to chronic pain, gastrointestinal issues, and autoimmune disorders. The book advocates for a holistic approach to healing, which combines traditional psychotherapy with body-oriented therapies like yoga, meditation, and neurofeedback to address the somatic aspects of trauma.
Dr. van der Kolk also explains the importance of relationships in trauma recovery. In his book, he provides insights into therapeutic modalities that promote empathy, trust, and connection as essential components of the healing process.
Here are the key themes discussed in the book:
- The Hidden Depths of Trauma
Dr. van der Kolk says trauma isn’t just about dramatic events like war or accidents; it’s also a multi-faceted force that can result from various experiences, whether big or small.
Neglect, abuse, or even emotional turbulence can leave their mark. That’s why it’s crucial for people to expand their understanding of trauma to recognize the impact it can have on their lives.
- The Neurobiology of Trauma
Trauma and memory have a complex relationship. According to Dr. van der Kolk, traumatic experiences can fragment memories, causing them to surface as vivid flashbacks.
Fortunately, therapeutic techniques like eye movement desensitization and reprocessing (EMDR) and neurofeedback can help a person navigate this rollercoaster of emotions and find a path towards healing.
- The Physical Effects of Trauma
Trauma doesn’t just mess with your mind; it also takes a toll on your body. Chronic pain, digestive issues, and autoimmune disorders can stem from unresolved trauma. It’s like your body holds onto the score, reminding you of past pain.
… but fear not! Dr. van der Kolk states by integrating body-oriented therapies like yoga, meditation, and neurofeedback into your wellness routine, you can tap into your body’s natural healing abilities.
- The Power of Relationships
Healthy connections can be a game-changer in terms of healing from trauma! Secure attachments and strong social support networks play a pivotal role in building resilience and promoting recovery.
So, don’t be afraid to lean on your loved ones and seek professional help when needed!
Below are some of the approaches to healing and recovery from trauma as discussed in Dr. van der Kolk’s book:
- Understanding and acknowledging trauma. Understanding that trauma can arise from various sources and that its impact can be long-lasting is crucial. By validating your own experiences, you lay the foundation for healing.
- Seeking professional help. Seeking the guidance of a mental health professional is highly recommended. A therapist trained in trauma-focused therapies can help you navigate the complexities of your experience, provide support, and guide you through evidence-based treatments.
- Building healthy relationships. Secure and supportive relationships are instrumental in trauma recovery. Surrounding yourself with individuals who provide empathy, understanding, and validation helps counteract the isolation and aids in restoring a sense of safety and trust.
- Engaging in self-care and practicing self-compassion. Engaging in self-care activities helps bring you joy and fulfillment, and aids in the healing process. Exercising self-compassion is also important. You have to learn to treat yourself with kindness, patience, and understanding as you navigate the challenges of trauma recovery.
- Developing coping strategies. Techniques such as deep breathing exercises, journaling, mindfulness, and grounding techniques help regulate overwhelming emotions and promote a sense of calm and stability during difficult moments.
Remember: Trauma comes in many forms, and its effects can reach deep into your brain and body, affecting everything your emotions and physical well-being. The good news?
With insights from “The Body Keeps the Score” book, you now have a greater understanding of the hidden forces at play. You have the power to heal, nurture healthy relationships, and embrace body-mind practices that promote well-being.
So, be gentle with yourself, celebrate small victories along the way, and know that healing is possible. With the right support and self-care practices, you can reclaim your life and move towards a place of happiness and satisfaction.
Embrace your strength and unlock the power within!
Have a great day ahead, everyone!
(This article is from The Business Builder Daily, a newsletter by The I Institute in collaboration with MBO Partners.)
About The Dynamic Marketing Communiqué’s
“Fridays: Mindfulness by Miles”
High-performance businesses are run by people who think and act differently.
In other words, these are people who are high-performing individuals.
Companies and individuals of this kind have found ways to escape the grind of commoditization and competition by focusing on the RIGHT goals.
High-performing businesses and individuals are also “return driven” businesses and “career driven” individuals. They conscientiously develop unique capabilities and resources that allow them to deliver offerings in ways no other firm or individual can.
Every Friday, we’ll publish tips and insights from MBO Partners and The I Institute’s “The Business Builder Daily” newsletter.
These will help you gain knowledge on the things that Miles Everson, the CEO of MBO Partners, often talks about regarding the future of the workforce.
We’ll also highlight other mindfulness advice on how you can be a high-performing individual both in your career and personal life.
Hope you’ve found this week’s insight interesting and helpful.
Stay tuned for next Friday’s “Mindfulness by Miles!”
Head of Marketing
Valens Dynamic Marketing Capabilities
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